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When taken as prescribed, Ambien can be effective in helping individuals with insomnia achieve a restful night's sleep. It is typically recommended for short-term use, usually for a period of 1 to 2 weeks. Prolonged use of Ambien may lead to dependence or tolerance, and it is important to follow the prescribed dosage and duration of treatment.
It is important to take Ambien just before going to bed and ensure that there is enough time for a full night's sleep (7-8 hours) to avoid residual drowsiness or impaired coordination upon waking. Ambien should not be taken with or immediately after a meal, as it may delay its onset of action.
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