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Men aren't the only ones who can benefit from testosterone supplements. Women and people born female also produce testosterone. It's important for sexual desire, bone and muscle health, energy, and mood. After puberty, the female body converts it primarily into estrogen. This has made it attractive as a potential remedy for menopause symptoms such as depression, bone loss, and sexual problems.
The American College of Obstetricians and Gynecologists supports testosterone therapy for the treatment of sexual dysfunction after menopause, but the FDA has not approved it. There are no studies supporting its use for other symptoms. However, healthy habits that increase testosterone, such as getting enough sleep and exercising, are certainly not
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