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When preparing for a remote ADHD consultation, it's important to create a conducive environment. Find a quiet space free from distractions where you can focus and communicate effectively with your healthcare provider. Make sure your technology is working smoothly – test your internet connection, audio, and video before the appointment. Be prepared to discuss your symptoms in detail. Write down any questions or concerns you have beforehand so you don't forget during the consultation. It may also be helpful to keep track of any changes or patterns in your symptoms leading up to the appointment.